SPILF

How to Make Friends Anywhere

Joey and Miles take you with them to London, long walks, late nights, and shared chaos.
**Trigger Warning (Suicide/Suicidal Ideation): Please pass 30:16-32:30 to skip **Suicide Prevention Hotline: 988We break down exactly how we make fast best friends anywhere in the world. With genuine curiosity, actually listening, making fun of outselves, and not trying to fit neatly into one group. We also get honest about the flip side — how being friends with us can be intense, and how has cost us friendships, too.
The conversation goes darker and deeper as they talk openly about their own shadows and how those moments have shaped the way they treasure life, connection, and being fully present. 
It’s a vulnerable, diving head-first reminder that home is who you're with.
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ADHD & Autism: Bipolar Misdiagnosis, Our Stims, and Sensory Icks

How did Joey and Miles meet and what does neurodivergence have to do with it? In Episode 103 of SPILF, we chat about the chaos of misdiagnosis and what it actually feels like to move through the world as neurodivergent adults.Miles talks about being misdiagnosed as bipolar before coworkers and Joey gently pointed out the obvious: he’s ADHD as hell. Joey shares her own sensory issues and how confusing it can be trying to understand what 'normal' even means when you're autistic. We're not like other people. Got a question? Have feedback? Want to be featured on an episode?Send us a voice note at heybestie@spilfpodcast.comFollow us on Instagram: instagram.com/spilfpodcast instagram.com/joeynogood instagram.com/milesgarber #adhd #autism #neurodivergent #bipolar #misdiagnosed

Should You Get Back With Your Ex?

Mercury’s in retrograde - which means exes are circling back! In Episode 2 of SPILF, Joey and Miles dive into nostalgia, never agains, and the strange pull of people we can’t quite let go of.Joey reconnects with an ex from 20 years ago and finds unexpected healing in what he tells her. Miles admits he can’t stop slipping back into old situationships. They unpack the grey area between friendship, chemistry, and closure. How your body keeps score and when you know, you just know.Love and love lost is messy. In the club, we all crying.

The Tea on our Very Worst Breakups

In our very first episode of SPILF, Joey and Miles get radically honest about breakups, co-parenting, and how love can fall apart even when you swear it’s forever.Miles opens up about being misdiagnosed bipolar, separating from his ex, and being gossiped about on Reddit. Joey shares her take on divorce, “failed” marriages that aren’t failures, and why she still believes in love after everything.It’s funny, raw, and unexpectedly comforting — two single parents, zero filter. If you’ve ever been heartbroken or wondered if love can really last… this one’s for you.